Recetas healthy
At Goya Europe we know that leading a balanced life is all about eating right. A healthy recipe is nothing more than an elaboration in which the ingredients are combined in a proportionate way at a nutritional level. If you need ideas to take care of yourself a little more, keep reading!
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Easy recipes
Less preparation time
HEALTHY COOKING
For a recipe to be considered healthy, we need it to include a significant variety of food groups such as vegetables, fruits, proteins or healthy fats. Balancing recipes is the key to getting all the nutrients you need. Check out these two ideas:
- Quinoa and brown rice dish - who said quinoa was only suitable for salads? With this hot recipe you can combine the flavor of sausage, celery, onion and fennel to surprise your guests (and yourself!).
- Fresh bean salad. And on the contrary... If you thought beans could only be eaten hot and tucked into a taco, you were wrong! Try mixing this superfood with a quality olive oil, tuna and peppers for a healthy, fresh and delicious dish in just a few minutes.
The versatility of healthy cooking is infinite, try it and enjoy the result with your friends and family!