Vegan lentil meatballs
Healthy recipes
Legumbres
Launch
Medium
60'
Recipe for vegans! Try the lentil meatballs with our Olive Oil, which will give them a very special touch.
Ingredients
Necesary
- 400 gr of lentils
- 1 white onion
- 2 tsp. of garlic powder
- 1 twig of fresh parsley
- 200 gr of oatmeal
- 1 teaspoon of oregan
- 1 teaspoon of salt
- 1 teaspoon of pepper
Optional for the salad
- 200 gr of kale
- 1 fresh avocado
- 1 handful of nuts
- 3 tablespoons of hummus
- 4 tablespoons of Único Olive Oil
- 3 tablespoons of balsamic vinegar
Preparation
- First, fry the garlic and onion in a pan with olive oil. When the onion becomes transparent, add the cooked lentils and mix all the ingredients to integrate the flavors.
- Chop the fresh parsley and add it.
- Then we add little by little the oat flour (or breadcrumbs) and stir. We also add salt, oregano and pepper to the pan.
- Remove from the heat and let the mixture stand at room temperature for at least 30 minutes.
- After that time, we shape our meatballs with our hands and in a frying pan with hot olive oil we brown them little by little on both sides.
- Serve your meatballs with a kale, avocado and walnut salad dressed with Goya Organics Extra Virgin Olive Oil and balsamic vinegar and add a special touch of flavor with two or three tablespoons of hummus!
