Vegan lentil meatballs

Healthy recipes

Vegetables

Meal

Medium

60'

Vegan recipe! Try the lentil meatloaf with our Olive Oil, which will give it a more than special touch.

 

Ingredients Preparation Share

Ingredients

Rations:

Necesary

  • 400 gr of cooked lentils
  • 1 white onion
  • 4 minced garlic cloves
  • 3 tablespoons of GOYA Organics olive oil
  • 1 twig of fresh parsley
  • 200 gr of oatmeal
  • 1 teaspoon of oregan
  • 1 teaspoon of salt
  • 1 teaspoon of pepper

Optional for the salad

  • 200 gr of kale
  • 1 fresh avocado
  • 1 handful of nuts
  • 3 tablespoons of hummus
  • 4 tablespoons of GOYA Organics olive oil
  • 3 tablespoons of balsamic vinegar

Preparation

  1. First of all, fry the garlic and onion in a pan with olive oil. When the onion becomes transparent, add the cooked lentils and mix all the ingredients so that the flavors are integrated.
  2. Chop the fresh parsley and add it.
  3. Next, gradually add the oatmeal (or breadcrumbs) and stir. We also add salt, oregano and pepper to the pan.
  4. Remove from the heat and let the mixture sit at room temperature for at least 30 minutes.
  5. After that time, we shape our meatballs with our hands and in a frying pan with hot olive oil we brown them little by little on both sides.
  6. You can accompany your meatballs with a kale, avocado and natural walnut salad dressed with Goya Organics Extra Virgin Olive Oil and balsamic vinegar. Give a special touch of flavor by adding two or three tablespoons of hummus!

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