Vegan lentil meatballs
Healthy recipes
Vegetables
Meal
Medium
60'
Vegan recipe! Try the lentil meatloaf with our Olive Oil, which will give it a more than special touch.
Ingredients
Necesary
- 400 gr of cooked lentils
- 1 white onion
- 4 minced garlic cloves
- 3 tablespoons of GOYA Organics olive oil
- 1 twig of fresh parsley
- 200 gr of oatmeal
- 1 teaspoon of oregan
- 1 teaspoon of salt
- 1 teaspoon of pepper
Optional for the salad
- 200 gr of kale
- 1 fresh avocado
- 1 handful of nuts
- 3 tablespoons of hummus
- 4 tablespoons of GOYA Organics olive oil
- 3 tablespoons of balsamic vinegar
Preparation
- First of all, fry the garlic and onion in a pan with olive oil. When the onion becomes transparent, add the cooked lentils and mix all the ingredients so that the flavors are integrated.
- Chop the fresh parsley and add it.
- Next, gradually add the oatmeal (or breadcrumbs) and stir. We also add salt, oregano and pepper to the pan.
- Remove from the heat and let the mixture sit at room temperature for at least 30 minutes.
- After that time, we shape our meatballs with our hands and in a frying pan with hot olive oil we brown them little by little on both sides.
- You can accompany your meatballs with a kale, avocado and natural walnut salad dressed with Goya Organics Extra Virgin Olive Oil and balsamic vinegar. Give a special touch of flavor by adding two or three tablespoons of hummus!
