Our sweet corn tamales are an excellent source of energy, they give us vitamin B and help alleviate digestive problems. Additionally, they have high contents of proteins, iron, magnesium and potassium. This product it typical of central america and south america and it is really easy to prepare. We recommend to eat this delicious dish with sour cream, but it is also delicious with other ingredients, you just have to chose your favorite.
Remove it from it´s packaging, steam them or cook them in the oven.
Frozen product -18ºC