Oats

Oats are the cereal that gives us more energy

Complements a healthy diet because it has few saturated fats and natural salt, helps reduce cholesterol, provides us with a lot of fiber and a variety of minerals and vitamins. The oatmeal flakes, that combined with your favorite fruits and milk makes a perfect breakfast, ground oatmeal is ideal for making delicious smoothies that you can have as a healthy dessert after all your meals.