Red Kidney beans with vegetables

Healthy recipes





Fernando Desa


Fernando Desa

Fernando Desa, Goya´s executive chef teaches us how to prepare a healthy beans recipe ideal for every member of our family and for vegans too. It can be served cold or hot. Enjoy!

Ingredients Preparation Share




  1. Prepare the vegetables. Clean the mushrooms and cut them into thin slices. In a big pan, heat the extra virgin olive oil and sauté the red onion with medium heat for around 7 minutes. 
  2. Add all the spices and let fry for approximately 30 seconds until they let their aroma spread. Then add the mushrooms, red pepper, garlic, a bit of salt and let cook for 5 minutes more.  
  3. Open the can of beans, rinse them, and then add them to the preparation of step 1 with the vegetable broth, adobo Goya, a bit more of salt, lower the heat and cook for 30 minutes. 
  4. Plate in a bowl and add thyme to decorate, the recipe is ready to enjoy with family or friends. 

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