Red Kidney beans with vegetables
Healthy recipes
Vegetables
Launch
Easy
60'
Chef
Fernando Desa
Fernando Desa, Goya´s executive chef teaches us how to prepare a healthy beans recipe ideal for every member of our family and for vegans too. It can be served cold or hot. Enjoy!
Ingredients
- 1 can of Red kidney beans natural
- 400 grams 418
- 1 red pepper 207
- 1 red onion cut in thin strips
- 1 tbs. of Garlic Paste
- 400 milliliters of vegetables broth or water
- 2 tbsp. of sweet pepper
- 1 tbsp. of thyme
- 2 tbsp. of GOYA Unico olive oil
- 0.5 tbsp. of salt
- 1 hand of fresh parsley
Preparation
- Prepare the vegetables. Clean the mushrooms and cut them into thin slices. In a big pan, heat the extra virgin olive oil and sauté the red onion with medium heat for around 7 minutes.
- Add all the spices and let fry for approximately 30 seconds until they let their aroma spread. Then add the mushrooms, red pepper, garlic, a bit of salt and let cook for 5 minutes more.
- Open the can of beans, rinse them, and then add them to the preparation of step 1 with the vegetable broth, adobo Goya, a bit more of salt, lower the heat and cook for 30 minutes.
- Plate in a bowl and add thyme to decorate, the recipe is ready to enjoy with family or friends.
