Red Kidney beans with vegetables

Healthy recipes





Fernando Desa


Fernando Desa

Fernando Desa, Goya´s executive chef teaches us how to prepare a healthy beans recipe ideal for every member of our family and for vegans too. It can be served cold or hot. Enjoy!

Ingredients Preparation Share


  • 1 can of Habichuelas coloradas natural
  • 400 grams of fresh mushrooms like chanterelle, shitake, or champignon
  • 1 red pepper thinly sliced
  • 1 red onion cut in thin strips
  • 1 tbs. of Garlic Paste
  • 400 milliliters of vegetables broth or water
  • 2 tbsp. of sweet pepper
  • 1 tbsp. of thyme
  • 2 tbsp. of GOYA Unico olive oil
  • 0.5 tbsp. of salt
  • 1 hand of fresh parsley


  1. Prepare the vegetables. Clean the mushrooms and cut them into thin slices. In a big pan, heat the extra virgin olive oil and sauté the red onion with medium heat for around 7 minutes. 
  2. Add all the spices and let fry for approximately 30 seconds until they let their aroma spread. Then add the mushrooms, red pepper, garlic, a bit of salt and let cook for 5 minutes more.  
  3. Open the can of beans, rinse them, and then add them to the preparation of step 1 with the vegetable broth, adobo Goya, a bit more of salt, lower the heat and cook for 30 minutes. 
  4. Plate in a bowl and add thyme to decorate, the recipe is ready to enjoy with family or friends. 

Follow this step-by-step video-recipe

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