Frozen ripe banana

What defines it most is its sweet taste, its yellow colour and its creamy pulp with an unmistakable aroma. The Goya ripe plantain is ideal for preparing traditional dishes such as ripe plantain empanadas, slices or as a garnish for your favourite recipes. It has a high protein content. It is rich in many minerals such as potassium and magnesium, B vitamins and is essential for energy production. It also strengthens our bones and fights constipation.