We do not know if the perfect dish or recipe exists, but at GOYA we offer very healthy foods so you can choose from our wide range and add them to your daily diet. The easy thing is going to be to take a healthy and healthy diet, the difficult thing is going to be what ingredients to add. To do this, you can follow these tips:

1. Balance the calories.

You must take a management and control of your body regularly. In addition, the practice of physical activities will help you balance calories.

2. Enjoy each bite and eat slowly.

With the daily hustle and bustle, it is not an easy task, but our recommendation is to take your time and enjoy the meals. Eating food too quickly can result in too many calories. In addition, it is important to pay attention to signs of hunger and satiety before, during and after meals. Listen to your body, you have to know when to stop.

3. Avoid exaggerated amounts.

It is better to eat little and varied than much and of a single dish or portion. For this, before eating, we recommend separating portions in food, sharing food or choosing smaller portions.

4. What foods should be consumed more often?

Fruits, vegetables, dairy products and, of course, grains such as organic quinua and beans contain the nutrients necessary to have a healthy diet. Also, in your diet you must include hydrating drinks and what better than our GOYA coconut water full of revitalizing minerals such as magnesium and potassium.

5. 50% of the dishes on your table should contain fruits and vegetables.

When it comes to preparing your daily menu, it must be essential that it be largely red or orange vegetables, vegetables such as tomatoes, broccoli and other vegetables. And to finish your meals as a dessert, a piece of fruit is undoubtedly essential.

6. Replace low-fat foods with others in the same range.

For cooking, it is important to use low-fat ingredients such as GOYA light coconut milk.

7. Increase the consumption of grains and other super foods.

At GOYA, we offer you a wide variety of organic grains and super foods such as white quinoa, black quinoa, red quinoa and tricolor quinoa.

8. Reduce the consumption of certain foods.

It is essential to reduce and avoid the consumption of foods with solid fats, sugars and additional salts such as pasta, ice cream, sweets, sweetened drinks, pizzas and certain meats. But do not worry, one day you can afford it.

9. Stay informed with nutrition information labels.

Information is power and more in the world of food. We also recommend consuming canned products marked as «low sodium» «without additional salt», etc.

10. Drink coconut water instead of drinks sweetened with sugar.

Reducing calories is easier if you choose the hydration medium well. Avoid beverages with sweeteners and others with high sugars and calories.