Benefits of coconut water

GOYA coconut water is derived from green coconuts because it contains more water than mature, low pulp and a more gelatinous consistency. In addition the young coconut has fewer calories, fats and sugars than a mature coconut.

The secret of the nutritional richness of the coconut lies in its composition since it contains minerals such as elmagnesium (30 mg per 100 g) and potassium (312 mg per 100 g).

Being composed in 94% of water, all the nutritional properties of the coconut are concentrated in its drink, reason why when consuming it we obtain benefits like:

1.- Remove toxins. By containing precisely this amount of potassium, it makes it a great regulator of electrolytes and therefore helps to get rid of toxins naturally.

2.- Strengthens the immune system. Together the mineral salts that contain the coconut water: potassium, phosphorus, iron and calcium, help to have greater effectiveness to combat and to annihilate the harmful invading elements that enter our body.

3.- Raises hydration levels. Having an electrolytic profile is highly recommended for athletes. But generally according to the same Purificación González the mineral composition of this drink can replenish the electrolytes that the human body loses by perspiration.

4. Nourishes bones, nails and teeth. It happens to work as a remineralizing, again because of its high content of mineral salts, so it is recommended for growing children, for nursing mothers or pregnant people.

5.- Improves digestion. This is thanks to the fact that it possesses natural bioactive enzymes, it contains acid phosphatase, catalase, diastase and peroxidase, among others, mentioned the researcher José María López, doctor and naturopath.

6.- Antioxidant. According to López himself, the presence of cytokinins, plant hormones, "have a protective effect against aging, thrombotic processes and oxidative degeneration."

7.- Help at sight. Similarly in coconut water we can enter the presence of vitamin A, which is necessary for the functions of sight so consuming this drink will help to keep it healthy.

To take advantage of all the properties of coconut water the ideal is to drink it directly from the fruit, although we are not so close to the beach areas that is where it is most easily found. Look it up in the super and start benefiting today!


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