For most athletes, sports drinks such as sports drinks, are not only an economic waste, but also and what is more important can worsen the health of those who take them. According to certain sources less than 1% of those who take them benefit from them. The majority of sports drinks contain elements and ingredients harmful to health such as refined sugars, dyes and other chemical products, almost none of them carry natural ingredients, unlike what happens with coconut water.

For those who perform daily exercises with a moderate and progressive intensity, coconut water is the best drink that can help you stay hydrated. As if we decided to carry out an intensive and long training (for more than 60 minutes), then, the ideal drink to replenish our body.

GOYA coconut water is the best and safest option to rehydrate after intense training. If we need electrolytes, the coconut water will provide them.

In addition to this, it is worth mentioning that they have a great amount of health benefits in addition to rehydration that no other existing beverage can offer us. But this, why is it?

There are numerous reasons why you drink GOYA coconut water. Between them:

1. Contains electrolytes, ideal elements for rehydration.
2. It helps to balance the blood levels of insulin and glucose.
3. Anti aging properties.
4. Supports the proper functioning of your immune system.
5. It improves the health of the skin.
6. Thanks to its enzymes, coconut water acts as a digestive tonic and feeds the intestinal flora.
7. It is rich in potassium and magnesium which helps regulate blood pressure, improves circulation and reduces plaque formation
8. Supports kidney function
9. It contains properties that helps prevent against cancer
10. It contains cytokines, which is possibly the most important nutritional component and provides even greater benefits than vitamins, minerals, electrolytes and amino acids.

For all this and for the variety of our wide range, remember to take GOYA Coconut Water, because if it is Goya … it has to be good!

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