As you already know, GOYA coconut water is the transparent liquid found in the youngest and freshest green coconuts. We can use it for several uses, mainly as a rehydration drink because of its high potassium content, but also for the use of refreshing recipes.
By consuming GOYA coconut water, you can obtain multiple benefits such as:
How is the effect on our body? GOYA coconut water is rich in carbohydrates and electrolytes such as potassium, sodium and magnesium, which serve to treat dehydration and prevent it.
As I mentioned before, not only coconut water has only one use but we can also use it to prepare recipes. If you do not have ideas, here are some of them: