To know better another of our superfoods that you can include on a weekly basis in your diet, pay attention to this article about the GOYA Organic Amaranth.
The amaranth, just like our quinoa, is considered a pseudoceral, which has characteristics similar to cereals, but with some qualities that stand out such as its protein content, which is more similar to that of legumes.
It has been determined that the amaranth grain concentrates between 16% and 17% of proteins that possess almost all the essential amino acids for the organism.
In addition, it is a source of good fats, of which it concentrates approximately 7% and has a high proportion of fiber, as well as minerals, among which calcium, potassium, magnesium and phosphorus.
Of course, amaranth, like many other grains, is a nutritious option to keep this superfood on your table.
Vegan feeding with this grain is a perfect choice because its vegetable protein of good and high quality.
Regarding the uses in the kitchen, it can be used as natural rice, the flavors can be combined and create rich combinations and recipes.
The main secret is not to be afraid to combine the salty and sweet, the hot and spicy, because once you get the perfect flavor, it will be very difficult to demotivate to include the amaranth in your meals.
For this and other reasons, we encourage you to try our amaranth, because you already know it, but we never tire of repeating that if it’s Goya … it has to be good!